Soya Burger

Burgers are favourite to many and I like to try different variations whether vegetarian or non vegetarian. Today I made the patty with soya chunks and the taste was yumm! Soya chunks of course needs to be softened and I soaked in milk to soften and then mashed and made the patty.

But what’s so special about this recipe is it’s no oil patty of soya and the burger was my favourite Moong Dal. I didn’t want to bake a whole wheat one though that would have been ideal. Nevertheless I made a no oil roasted soya patty and added with onion rings and sliced tomatoes to the burger the patty and was thrilled beyond words

I’ll provide the recipe to the soya patty for the Burger and not the Burger as Friends can check that recipe in my earlier blog

Serves -1 pereon

Preparation time -20 mins, Cooking time-20 mins


1 cup soya chunks

1 large potato boiled and mashed

2 cups milk

1/2 tsp red chilli powder

1/2 turmeric powder

1/2 tsp cinnamon powder

1/2 tsp cumin powder

1/2 tsp cardamom powder

1 sprig or coriander leaves chopped

1/2 tsp baking soda or bicarbonate

2-3 green chillies chopped fine

1 medium onion chopped fine

Breadcrumbs as per need

Onions and tomatoes to garnish. Olives to garnish too.

Salt as per taste


In a bowl of milk add the soya chunks and soak for 15 mins. Squeeze out the milk completely and add the mashed potato, cardamom powder, cinnamon powder, red chilli powder, turmeric powder, cumin powder, chopped green chillies, chopped onion, coriander leaves chopped, baking soda and salt. Mix very well. Make the patty 1” thick. In a bowl add the breadcrumbs and then add the patty and make sure the breadcrumbs are on the patty well. Set aside. In a non stick pan heat and add the patty and roast the patty 2-3 mins each side. Put inside the Moong Dal Burger and add the onion rings and tomato slices and cover the top of the burger. Put olives in the toothpick and add to the Burger.

Enjoy a healthy and delicious Burger

Burger of Soya Patty inside a Moong Dal Burger
Add the chopped coriander leaves to the soya chunks
Add the mashed potatoes and other spices
The breadcrumbs
Make the patty
Dip the patty in the breadcrumbs
Enjoy a healthy no oil Soya Patty in a Moong Dal Burger

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